TAKE A WALK WITH NATURE
Research your local trails, put on your walking shoes and get out in the fresh air. The whole family will benefit from the gentle exercise and the reminder of how fortunate we are to live on this planet; research shows that the average child spends 20% of their waking time watching TV.

ENJOY THE COMPANY OF OTHERS
Call someone you love, someone who’s company you enjoy. Connecting with others is important to our overall health and happiness. Enjoy the company of furry friends? Consider volunteering at a local animal shelter for a few hours; caring for an animal in-need is good for the soul.

TAKE TIME FOR YOU
Enjoy some me time! Treat yourself to a “spa-at-home” experience. Kick off your shoes, unplug the phone, turn-on your favorite music, close the door and settle down with your favorite book and bubbles. Let Jurlique show you how.

JUST BREATHE
Deep breathing is a simple but effective method of relaxation. Find a quiet place to sit, close your eyes and focus on your mood, emotions and energy levels.

POWER NAP
A consistent sleep schedule is essential to looking and feeling your best, even when you are on a staycation. Sleeping during the day can throw off your whole schedule, so why not try a 10-minute power nap instead? Power naps are not like regular sleep, so you wont feel groggy after taking one...just relaxed and rejuvenated.

EAT LOCAL
Make healthy energy-giving food choices but don’t deprive yourself. Make a reservation at a local restaurant that you’ve always wanted to try or visit your local Farmers Market and encourage the whole family to help you prepare and cook a meal. Over dinner make plans for the next day of your staycation.