Health is holistic. It’s about finding balance, looking after your mind, body and soul, and looking beyond the superficial stuff to treat yourself with love and respect. From health and exercise tips to our go-to healthy mental health habits, here are our tips on becoming the healthiest version of yourself.
We all know that exercise is good for us. It helps to keep your heart and skin healthy, can reduce the risk of disease and boosts your endorphins and energy, so it can be a real mood lifter. The great thing about exercise is you don’t need to overdo it to reap the benefits – just 30 minutes a day of walking, yoga or more high-intensity exercise like strength training or spinning will be enough.
Being healthy doesn’t mean dieting or cutting out any food groups. Fuel your body with wholefoods and enjoy all the macronutrients – carbs are our body’s chief source of energy (go for brown rice and quinoa), protein (which you’ll find in eggs, almonds and broccoli) helps with energy, brain function and muscle repair, and healthy fats (avocados, cheese and nuts are all good sources) keep us feeling fuller for longer.
Vitamin D is a natural serotonin (or ‘happy hormone’) booster. Try to get outside for at least 20 minutes a day for your daily sun exposure, whether that’s walking to work or getting off the bus early, going for a walk around the block during lunch or joining an outdoor exercise class.
With technology an almost-unnoticeable reality of our everyday lives, we can get sucked into being on our phones at any free moment. Try to live in the present as much as possible, which means putting your phone out of sight while you’re with family or friends (social media and emails can wait). If you’re in need of a refresher, spritz on a face mist. Close your eyes, spray our Lavender Hydrating Mist over your face and breathe deeply.
We all know how much better we feel after a good night’s sleep – energised, clear-headed and ready to tackle the day. Aim to get eight hours’ of sleep a night and establish a nighttime routine to get your mind ready for bed. Switch your tech devices off at least one hour before you go to sleep (leave them in another room if you can so you’re not tempted to reach for them in the middle of the night) and diffuse an oil like our Tranquil Blend Essential Oil in your bedroom to create a relaxing atmosphere.
We live in a fast-paced, demanding world, so it’s important to set aside at least 10 minutes a day for yourself. Try different forms of self-care to find what works for you as a relaxing ritual – this could be going for a short walk, a yoga class, meditation or soaking in the bath. Take your self-care one step further by creating your own spa day at home or book in for a treatment at one of our spas.
Health can mean different things to different people but you’re the healthiest version of yourself when you’re happy, grounded and well-rested. Shop our range of aromatherapy and natural-based skin care products to calm the mind and soothe the soul.