Take the Jurlique by Vashti Whitfield Mindfulness Challenge
For one month Vashti Whitfield invites you to reconnect with your innate potential and align your body and mind to support optimal wellbeing. Each week there are a selection of specific actions for you to take on and try out. Over these four weeks you will learn how to shift your mindset, achieve your goals and feel more calm and grounded.
Download the weekly calendar to help guide you through the Challenge activities. Try scheduling all of your practices and actions into the Jurlique Notepad. The act of writing down your actions creates the space for these actions to happen and will help to keep them in front of your mind.