Add 5-7 drops (0.3 ml) to water in a vaporiser or burner. Add 10 drops (0.5 ml) to 15-25 ml of vegetable carrier oil for use in massage. Use only as directed. Keep out of reach of children. Not to be taken. If ingested seek urgent medical attention. If pregnant, please consult your healthcare practitioner prior to use. Avoid contact with eyes. Never use undiluted. Store below 25°C.